Did you know that its is a fact that pets reduce stress? Most pet owners already know about the immediate joys of owning a pet. However, many people remain unaware of the physical and mental state benefits which will also accompany the pleasure of having a little furry companion. It’s only recently that studies have begun to explore the human-animal bond.
The benefits of pets
How exactly do pets reduce stress?
Pets have evolved to become attuned to humans and our behavior or emotions. Dogs, as an example, can understand many of the words we use. They can also interpret our tone of voice, visual communication, and read gestures. Like a good friend, a loyal dog will try and figure out what you’re thinking and feeling.
Pets, especially dogs and cats, can reduce stress improve your mental health but also your cardiovascular health. Caring for an animal can help children mature and keep them active. Pets provide invaluable companionship for older adults.
Pets fulfill the fundamental human need for touch. Even criminals in prison have shown positive long-term changes in their behavior after having interacted with pets. Stroking, hugging, or touching a loving animal can rapidly soothe you when you’re stressed. The companionship of a pet eases loneliness, and most dogs are a reason for you to leave the house for exercise. This can boost your mood and ease depression.
Adopting healthy lifestyle changes can reduce symptoms of depression, anxiety and PTSD.
How pets can facilitate healthy lifestyle changes
Pets reduce stress by taking a dog for a walk or run is a great way to incorporate a healthy daily exercise into your schedule. Studies show that dog owners are way more likely to fulfil their daily exercise requirements. It is obviously great for your dog and helps create a bond between you. It also reduces the likelihood of most behavior problems in dogs.
Companionship can help prevent illness whilst isolation and loneliness can trigger symptoms of depression. Caring for a pet can give you a feeling of being wanted or needed. It can take the focus away from your problems and also talking about your problems aloud with them can sometimes help!
Pets can help you begin and maintain new friendships. Dog owners frequently stop and visit one another on walks, hikes, or within a dog park.
Pets live in the moment—they don’t worry about what happened yesterday or what might happen in the future. This can help to give you perspective and become more mindful.
Many pets require a feeding and exercise schedule. Having a regular daily routine helps to keep your animal balanced and calm. It can also help you too giving you a structure and a sense of responsibility.
Stroking a dog, cat, or other pet can lower your blood pressure and make you feel less stressed.
The health benefits of pets isn’t limited to cats and dogs
An alternative for people who are allergic to dogs or cats may be a rabbit. They are not as high maintenance as dogs or cats but still have energy and a personality. They also don’t require lots of space. For that reason a rabbit may be a great option If you live in an apartment.
Reptiles may seem absent of emotion but studies have shown that lizards and snakes can grow attached to their owners. They actually recognise people who care, handle, and feed them and even appreciate being petted. A reptilie may also appeal to people who have an allergy to furry pets.
Birds have very long lifespans and; some parrots can even outlive humans. Birds really appreciate social interaction which may be beneficial if you reside alone. They are especially good for the elderly or for those wishing to keep their mind sharp. Talking to them and teaching them tricks can actively promote healthy cognitive function.
Keeping and watching fish has been scientifically proven to reduce stress and lower your heart rate.